Heart Health and the Vegan Diet
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 14 February 2018
⏱️ 59 minutes
🧾️ Download transcript
Summary
Heart disease kills more Americans each year than accidents, strokes, and diabetes combined. However, a vegan diet has repeatedly been proven to dramatically lower the risk of developing the disease and in some cases even reverse it! Learn how a vegan diet can help you achieve optimum heart health and how small changes to your diet can make a major impact. Plus, seven ways to boost your heart health.
Transcript
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| 0:00.0 | Happy Valentine's Day! |
| 0:10.9 | This is the exam room brought to you by the Physicians Committee. |
| 0:13.6 | In today's podcast, we are going to talk about how to treat your heart kindly. |
| 0:18.3 | You'll learn all about the role that cholesterol and fats play in heart health, and we'll |
| 0:22.5 | show you how a plant-based diet can protect your heart. |
| 0:26.2 | For Valentine's Day, we have seven top ways that we love to boost our heart health. |
| 0:31.6 | So here's Chuck. |
| 0:33.2 | Thank you, Dr. Barnard. |
| 0:37.4 | You are listening to the exam room podcast brought to you by the Physicians Committee. |
| 0:41.1 | I am the Weight Loss Champion, Chuck Carroll on Twitter at Chuck Carroll WLC. |
| 0:45.6 | That's with two Rs and two Rs, the WLC, standing for Weight Loss Champion. |
| 0:51.5 | My favorite part of the podcast is speaking to somebody who has an incredible story. |
| 0:59.5 | Somebody who is just so inspirational, you hear this and you get inspired and you go out |
| 1:04.3 | and you try to change the world yourself. |
| 1:06.2 | So that is exactly what we're trying to do today with a gentleman who is already in |
| 1:10.8 | his own right, trying to change the world in a big way. |
| 1:14.1 | So with that, we welcome Kamatni Rollins to the show. |
| 1:16.7 | Hello, Kamatni. |
| 1:17.7 | Chuck, thanks for having me. |
| 1:18.7 | Really appreciate you down there. |
| 1:20.0 | It is definitely my pleasure to have here and you are the founder of Fit Fathers. |
| 1:24.9 | So before we go any further with this, tell me what Fit Fathers is. |
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