Carl Dude here.

Carrie and I will be back next week with a brand new show.

For now, please enjoy this one from the archives, originally published in May of 2016,

Heart Disease. heart disease. Welcome back to two keto dudes. I'm Carl Franklin from Connecticut in the United States

and in February of 2016 I put myself on a ketogenic diet to take control of my metabolism.

In that time, I managed to reverse all my markers of type 2 diabetes with diet alone.

Hi, I'm Richard Morris in Canberra, Australia.

I've been on a ketogenic diet for over two years.

When I started, I was very sick with complications from type 2 diabetes.

Within six months of starting a ketogenic diet, all of my biomarkers of disease had disappeared.

We're going to share the progress of my journey through ketosis and Richard's experience thriving

for years in ketosis, and hopefully that might help a few people

who are curious about this kind of dietary hacking.

Yeah, that's right. We're not doctors. We don't want to give anyone any medical advice but we are keen to share our own

experiences we're actually both software developers so we're not afraid of a little technical

detail nah nah we've done some research into our own deranged metabolisms and the science behind them.

We hope to share some of that research.

Where possible we intend to put links in the show notes to cite the research supporting any claims that we make.

You'll probably work out pretty quickly that we're both foodies.

We're going to share some of the great food we eat on this diet and every episode we both

share a recipe for an essential kiddo meal that we eat regularly.

Yeah.

...