Welcome. Welcome back to two keto dudes. This is Carl Franklin from Connecticut. I went

keto in 2016 to reverse diabetes and lose weight and now it's my mission to spread

the science of kido and to show the world how cooking is really necessary

for kido success.

Oh yeah, and pastrami sandwiches.

Pastrami sandwiches.

Yeah, that's my recipe today.

It's a pastrami Rubin.

Wuh!

Yeah.

Well, I'm Carrie Brown and I also live in Connecticut just down the road from Carl.

I'm a trained pastry chef who went keto to control and eventually eliminate symptoms from bipolar

to disorder and depression. I no longer have to take any medications and I no longer

have any symptoms and it's my mission to show the world that keto food is entirely

delicious and with a great recipe it can be tastier and way healthier than any other

kind of food. And this shows a document of our experiences thriving for years in nutritional

kitosis.

It's a document of our experiences reversing depression, diabetes and bipolar two disorder, and how both of us feel better than we ever have before.

And hopefully that might help a few people who are curious about this kind of dietary hacking.

Now, we are not doctors, so there will not be any medical advice given.

Right, we just want to share our experiences and review the research that supports it.

On this podcast we share our recipes in any science we find in the show notes.

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