Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research

from over 25 years of treating patients with diet and lifestyle changes alone.

Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific

advancements, and practical tips to empower you to take control of your health and live a long

happy life. You know sometimes there's nothing better

than a decadent hearty bowl of pasta but you may be saying Dr. Gee isn't pasta

loaded with lectons?

Well, yes, traditional wheat pastas are terrible for your health.

But luckily, there are plenty of delicious and healthy alternatives.

In today's episode, I'm sharing my favorite pasta alternatives

that you can enjoy right at home

while staying slim and healthy. All right, let's start with millet pasta.

Millet is a seeded grass that most of you know, like sorghum,

is actually not a grain even though it's marketed as a grain that has absolutely

no lectants and is actually very efficient in producing a grain with very low water. So as water becomes

scarcer and scarcer, Millet and sorghum become much more important grain

alternatives for multiple reasons.

Now, it can be made into a pasta that supports both heart and gut health.

It's rich in magnesium and potassium, and it can work wonders for your gut.

It's great for digestion and may also support better nutrient retention.

There's a lot of dietary fiber in millet and as you know the

dietary fiber in millet is what feeds your good gut bugs and this has actually got a great mouth feel like Al dente pasta and it kind of holds

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