Heart Chakra Healing Meditation, Part 5 Self Care for Heartache + Loss
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 July 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
"Love is a condition of the mind and heart which essentially transcends all relationships."
~ Paramhansa Yogananda, "How to Love and Be Loved"
Heartache and loss and be life's greatest teachers, it's often said. Your meditation ritual can provide you with inner grace in the midst of your pain. Throughout this week's series, you'll explore the wisdom of two great meditators who provide deep insight on healing and loss. Paramhansa Yogananda from his book, "How to Love and Be Loved," and Marcus Aurelius from his book, "Meditations," will be your companions this week as you give yourself permission to heal with inner stillness.
This is day 5 of a 7-day meditation series, Self-Care for Heartache and Loss, episodes 2362-2368.
YOUR WEEKLY CHALLENGE
Now Is My Time Challenge
This week, begin to celebrate your life. Focus on 5 things you're grateful for each day. Before you go to bed at night, focus on these 5 gratitudes.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR MINDFUL AND MODERN! Look no further if you're searching for a meditation cushion that is comfortable, beautiful, and sustainably produced. Mindful and Modern is a company that is focused solely on meditation. They offer exceptionally tailored meditation products that are sustainably sourced. Their meditation cushions are my favorites -- produced with 100% cotton batting or natural buckwheat hulls. Receive a generous discount of 15% off your total purchase when you enter the discount code MEDITATEDAILY at MindfulandModern.com. The discount code never expires and can be used once per customer. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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Transcript
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| 0:00.0 | This is Episode 2366 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley and welcome to Day 5 of our series we're exploring this week. |
| 0:15.0 | This week our theme is self-care for heartache and loss. |
| 0:22.0 | And you might find that you feel a little more vulnerable or sensitive emotionally. |
| 0:29.0 | Because right now we're all going through so much as we continue to live through a pandemic which entails a lot of uncertainty. |
| 0:41.0 | So know that if you're feeling a little more emotional these days, you are not alone. |
| 0:49.0 | I've heard from so many of you that you don't know why you're becoming so upset about things that you normally |
| 0:58.0 | can handle pretty well. Be gentle with yourself and you are here in the right place. |
| 1:06.0 | So as you're guided through the meditation today, I'll share with you some words of wisdom |
| 1:14.0 | from Paramahansa Yogananda from his book How to Love and Be Loved. |
| 1:22.0 | Throughout this series you are exploring universal wisdom from an ancient stoic Marcus Aurelius from his book Meditations |
| 1:35.0 | and also from Paramahansa Yogananda who although is no longer living, he is a more modern yogi. |
| 1:46.0 | Their teachings encourage living your life in the best way possible by reflection and meditation |
| 1:58.0 | and doing your part to make the world a better place. |
| 2:03.0 | And there's a lot of research that shows that when you help others and you focus on your community, |
| 2:12.0 | not necessarily your family or immediate loved ones, but when you reach outside of yourself and help strangers, |
| 2:21.0 | this can assist you as you heal, especially from heartache or loss. |
| 2:28.0 | It's ironic that during your times of greatest need, this is the time to reach out and share more and more with others |
| 2:40.0 | and to help make the world a better place. |
| 2:45.0 | I invite you now to settle yourself down and get ready to meditate. |
| 2:59.0 | Begin to calm your mind and body. |
| 3:09.0 | Notice where you hold tension today. |
... |
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