Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

During my meditation group on Tuesday nights, I sometimes share a really simple meditation technique that's designed to help us feel grounded and connected and help us develop a sense of real self-support.

And taking time out to just settle down and develop the awareness that we can just stop everything for five minutes and take really good care of ourselves.

And since people are enjoying the process so much, I thought it might be nice to share it here

for our anxiety slayer

listeners too. So here's how to do it. It's a really very very simple thing.

It's called heart-centered meditation.

To begin you just take your right hand and place it over the center of your chest and then bring your left hand to cover the right.

So now you have both hands crossing over in the center of your chest area.

And don't round your shoulders too much, let them roll back and drop down.

Nice and relaxed.

And bring your head down slightly, bring your chin down towards your chest,

if that feels good for you and just imagine that all your awareness

all your attention is going now to this area behind your hands deep in the center of your chest in your heart area.

And you can notice your hands warming that place.

You can imagine that you're sending your gaze. your

and gase and looking right into that area with the intention of

of slowing down, calming down,

calming down, and offering yourself some care,

some protection, peace of mind. Just make sure that you're comfortable. No tension in your neck, jaw,

...