Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety. When I'm feeling anxious and want to settle down and settle in, oftentimes I will just move into

Velocina or child's pose and this pose is a very simple

lassina that just about anyone can do.

Find yourself an area where you can

roll out your yoga mat.

And if you don't have a yoga mat,'s fine you could use a bath towel or a small carpet. And we're just going to move through Child's Pose.

We'll begin by kneeling and then slowly lowering your bottom onto your feet. So you're sitting on your feet with your knees

separated and your big toes touching. With your eyes closed

full-time. With your eyes closed,

torso forward, letting your forehead rest on the floor

or on a support like a bolster, blanket, or block, so your head and neck can rest more fully.

At this point you can place your arms on the floor in front of you, allowing the

elbows to bend out to the sides, or you can bring your arms back behind you with your palms facing up and your arms

resting by the sides of your legs. Child's Pose. A wonderful pose to help you find some inner peace and calm. Thank you for listening. If you found this podcast supportive, please visit the Slayer store at anxiety Slayer.com for a

fine selection of products to help you feel calm and in control of stress and

anxiety. You're going to.