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The Runcast with John Richards

Heart and Sole

The Runcast with John Richards

KEXP

Music

4.6 • 592 Ratings

🗓️ 15 July 2022

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this episode, John passes the mic to another KEXP DJ and long-time runner, Kevin Cole. He brings a mix of music to motivate, inspire, and awkwardly pump your fists in the air, featuring tracks from IDLES, Jungle, Ibibio Sound Machine, and The Vega Bodegas. 

  1. The Sure Fire Soul Ensemble - Time To Rebuild
  2. Penelope Isles - Play It Cool (Alt Mix)

  3. Oceanator - Beach Days (Alive Again)

  4. Hazel English - Summer Nights

  5. Supercrush - Perfect Smile

  6. TORRES - Thirstier

  7. Francis of Delirium - The Funhouse

  8. Confidence Man - Holiday

  9. Jungle - Keep Moving

  10. Stars - Hold On When You Get Love And Let Go When You Give It

  11. Ibibio Sound Machine - Protection From Evil

  12. Public Service Broadcasting - Go!

  13. Sleigh Bells - Locust Laced

  14. The Vega Bodegas - Welcome to Slow Cooker

  15. Body Type - Buoyancy

  16. IDLES - The New Sensation

  17. Camilla Munck - Blessed Be

Support the show: https://www.kexp.org/donate

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

I'm John Richards, and welcome back to the KexP's Runner podcast.

0:05.2

And for the first time ever, I am handing over the microphone and the programming to another runner.

0:12.3

And that can only be the one and only.

0:14.5

Kevin Cole, who is our guest run cast DJ.

0:18.0

Pressures on Kevin, first time guest on the runner's podcast.

0:22.4

Thank you so much, man. I'm so excited about this.

0:25.1

You know, we talk about running all the time and running in music.

0:28.3

And I bugged you to see if you let me take over a podcast.

0:35.1

I'm excited. This is going to be fun.

0:36.7

Kevin is a runner just like me, and I know all of

0:39.7

his life has turned to running for both your mental and your physical health, so you are in good

0:44.0

hands. Enjoy the KXB runner podcast with Kevin Cole. Thanks, John. Music can be motivating, help

0:51.1

give you a little extra energy and drive and sometimes a much-needed

0:55.1

distraction too. And I'm hoping today's podcast will be both, provide motivation, but also

1:01.4

be a companion on your run and a way to discover some great new music too. Let's start out

1:07.0

with something to get you loose, get you going, because as they say, the first mile is a lie, and that's the truth.

1:12.6

So let's be like musician runner Willie Nelson

1:16.0

and hit the road again with the surefire soul ensemble

1:19.2

and the song, Time, to rebuild. I'm going to be I'm going to I'm

1:28.3

I'm

1:29.3

the

1:31.3

I'm

...

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