Healthy Weight Loss Is Not a Diet | Simon Hill, Msc, Bsc

The Proof with Simon Hill

Simon Hill

Nutrition, Health & Fitness, Self-improvement, Education

4.9 • 2.9K Ratings

🗓️ 2 February 2020

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In Episode #91, it’s you and me again for another solo episode of The Proof podcast. As usual, this episode – focused on weight loss – is about clearing confusion, breaking down the science, and giving you practical tips to hopefully allow you to lead a healthier, more sustainable, and happier lifestyle. I focus in on social media and body image, what dietary patterns are best for weight loss, and other aspects to consider when it comes to trying to lose weight. This episode is not about obsessing over belly rolls or cellulite. My aim is to bring you the science without the fads, quick fixes, or anything else that gets you reaching for your wallet – I simply want you to understand what factors affect your body weight so you can be empowered to take control of your health. That said, I do understand that our food system is set up in a way that makes it hard to lose weight; the cheapest and most convenient foods are usually the unhealthiest. So by no means do I want you to feel any less of yourself if you are simply doing your best in your individual circumstances. For more insights and reflections, visit The Proof website for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

Transcript

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0:00.0	Hey there, I've got a very quick message to share with you before we jump into the episode.
0:08.1	Let's keep this under 30 seconds, shall we?
0:11.5	This episode is proudly brought to you by Amille.
0:13.7	Amille is a plant-based wellness company focused on formulating evidence-based supplements
0:18.2	to optimize our health.
0:20.0	I personally take Amille's essential aid multi-nutrient to how I start my day, which contains
0:25.0	eight essential nutrients in the right forms and dosages to perfectly complement a plant-rich
0:30.2	diet.
0:31.2	Amille offers no magic pills or hyperbolic claims, just good quality supplements that we can trust.
0:37.5	To check out Amille and get 10% off your first order, visit theproof.com-fordslash-friends.
0:43.3	I'll pop a link to that in the show notes.
0:49.8	This is Franken food.
0:50.8	It's packaged up with super long shelf-lives.
0:54.2	This food should not be the staple items in your diet if weight loss is your goal.
1:00.3	These foods typically contain less micro-nutrients, and that leaves your cells less satisfied
1:06.6	and demanding more.
1:08.4	They're specifically engineered by food scientists to keep you wanting more.
1:13.4	That's what this clinical trial showed.
1:14.8	I know that people preach moderation, but my moderation is within the context of a healthy
1:20.5	dietary pattern.
1:21.5	And don't get me wrong, there is still a time and a place for treats redefined what those
1:25.6	treats look like.
	...

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