Healthy Sleeping Habits for a Better Quality of Life With Dr. Fiona Baker

HERself

Abby and Amy

Grow, Health & Fitness, Education, Mental Health, Parenting, Kids & Family, Opportunity, Honest, Real, Vulnerable, Purpose, Best Self, Self-improvement, Future, Comparison

4.8 • 1.7K Ratings

🗓️ 20 January 2025

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

You all know by now that here at the HERself podcast, we love and prioritize our sleep - our guest even deemed us sleep advocates! Which is why we are beyond excited to bring you today’s episode with Dr. Fiona Baker, Director of SRI International’s Human Sleep Research Program. She is a leading sleep expert who graciously joins us for today’s interview where we ask her questions we received straight from you all, our HERself community! Today we will discuss aspects of sleep like the differenc...

Transcript

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0:00.0	So it's not just about how much sleep are you getting.
0:03.2	It's are you satisfied with your sleep?
0:05.4	Is your sleep good quality?
0:07.5	Timing of sleep.
0:08.7	You know, when are you, when are you sleeping?
0:11.1	And how regular is your sleep?
0:13.5	So there's all these different components, even how sleepy you feel during the day.
0:17.6	So you put that package together and you get sleep health.
0:27.8	I'm Amy.
0:29.4	And I'm Abby.
0:31.0	And as women, we are constantly comparing ourselves to others.
0:35.1	But your life isn't supposed to look like hers.
0:38.5	Being your best self means standing firm in your decisions and always being willing to grow
0:43.2	with a purpose.
0:44.3	We get vulnerable and real with an honest look into the challenges and triumphs we all face.
0:50.5	Every woman listening gets the opportunity to choose what life looks like for herself.
1:01.7	You guys are in for a treat today because we have Fiona Baker, PhD, who is the director of
1:09.6	Human Sleep Research Program at SRI International,
1:14.7	which she joined in 2005.
1:17.0	Oh my gosh, you guys, she was an absolute treat.
1:19.6	She knew her stuff.
1:21.0	We hit her with so many sleep-related questions that came straight from you guys.
	...

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