So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. they'll be able to help you.

Call 540991557.

That's 540299-1557.

That's 54099-155.

Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

Hey guys, it's Dr Berg here.

We're going to do part two of healthy lifestyle hacks.

And here's the next principle. Number one, you want to substitute,

don't take away. Every single time you tell someone you can't have something, they're going to want it more.

So it doesn't work.

So we want to replace the thing that you want

with something very, very similar, almost equivalent,

but not the same.

I'm talking about the junk food giving up certain bad habits that you have.

Now most people crave breads and paucets and cereals and crackers and cookies and

pancakes and things like that so we want to have alternative healthy snacks. Now most of you have

this book. You can get it at Amazon or on the website, but this is the Healthy Substitute

Pleasure Booklet.

...