Healthy Lifestyle Hacks by Dr. Berg: PART 1
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 13 June 2018
⏱️ 7 minutes
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Summary
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:35.0 | Hey guys, Dr. Berg here in this video, we're going to talk about healthy lifestyle hacks, part one. These are things that about Healthy Lifestyle Hacks Part 1. |
| 0:44.0 | These are things that you can use in other people, |
| 0:47.1 | your family, yourself, to implement changes in your lifestyle. |
| 0:52.0 | And the first principle is that you must make tiny changes, small |
| 0:57.7 | doable steps, action steps that anyone can do and that way if you make it easy enough you'll be able to do it without any pain |
| 1:05.8 | or you know being uncomfortable okay so here's some things that you can do number one and |
| 1:10.4 | you can pick any of these and even implement one per week if you need to. |
| 1:15.3 | But if we do it, if we make it easy, then you can actually confront and start it. |
| 1:20.3 | So number one, add a kale shake into the diet every single day. |
| 1:23.6 | Why? |
| 1:24.6 | Because you can drink your greens. |
| 1:27.0 | It's very easy. |
| 1:27.7 | Take kale, take some berries, water, blend it up, |
... |
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