Healthy Human Beings- Podcast #576
Zen Pop
Todd and Cathy Adams
4.9 • 637 Ratings
🗓️ 1 December 2020
⏱️ 56 minutes
🧾️ Download transcript
Summary
Cathy and Todd discuss Susan David’s book and TED Talk about emotional agility and why the ability to be agile leads to healthy human beings. They discuss why we need the skills to deal with the world as it is, and why sharing our emotions allows us to pay attention to our values and notice what’s working in our lives and families.
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Transcript
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| 0:00.0 | Here we go. My name's Todd. |
| 0:06.1 | This is Kathy. |
| 0:06.8 | Welcome back to another episode of Zen Parenting Radio. |
| 0:09.8 | This is podcast number 576. |
| 0:13.3 | Why listen to Zen Parenting Radio? |
| 0:14.8 | Because you'll feel outstanding. |
| 0:16.4 | And I always remember our motto, which is the best predictor of a child's well being, is a parent's |
| 0:21.5 | self-understanding. |
| 0:22.7 | The title of today's show, which we have before we record, is healthy human beings. |
| 0:27.9 | Yes. |
| 0:28.5 | And the main topic is going to be a TED talk. |
| 0:32.3 | The inspiration of the topic is going to be a TED talk from a woman named Susan David. |
| 0:37.8 | And she's a psychologist and talks about emotions. |
| 0:41.8 | Emotional agility is the name of her book. |
| 0:44.2 | All right. |
| 0:44.7 | I'm agile, sweetie. |
| 0:46.2 | You can be for sure. |
| 0:47.7 | I'm also very rigid. |
| 0:49.4 | Well, they are not synonyms. |
| 0:53.9 | They are the opposite. |
| 0:55.0 | That's right. |
| 0:55.5 | So you tend to go back and forth. |
... |
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