Healthy Heart Nutrition Strategies with Dr. Jack Wolfson
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 852 Ratings
🗓️ 9 March 2020
⏱️ 40 minutes
🧾️ Download transcript
Summary
What comes to your mind when people talk about cholesterol? Do you automatically panic and think that foods containing cholesterol are bad, or do you not care about it? Today's guest is a cardiologist, functional medicine practitioner, and author, Dr. Jack Wolfson. He sits down with Dr. Jockers to discuss how you can live a healthy lifestyle by getting enough sunshine and eating the right amount of food groups. Listen in and learn about the importance of cholesterol, CoQ10, and more!
"The higher the triglycerides, the higher chance of cardiovascular risks." - Dr. Jack Wolfson
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In This Episode:
- Why cholesterol is produced by the body
- Factors that lead to some people having higher cholesterol levels than others
- The importance of sunshine
- How deadly is atrial fibrillation?
- What leads to inflammation?
- Top 5 best foods that should be in every person's diet
Resources:
- Steven Gundry - https://drgundry.com/
- The Paleo Cardiologist - https://www.amazon.com/Paleo-Cardiologist-Natural-Heart-Health/dp/1630475807
Connect with Dr. Jack Wolfson:
- Instagram – https://www.instagram.com/thedrswolfson/
- Facebook – https://www.facebook.com/TheDrsWolfson
- Twitter – https://twitter.com/thedrswolfson
- YouTube - https://www.youtube.com/user/TheDrsWolfson
- Website – https://thedrswolfson.com/
- Facebook Group - https://www.facebook.com/NaturalHeartDoctor
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
Transcript
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| 0:00.0 | The most important marker when it comes to lipids, if you will, it's certainly not total cholesterol. |
| 0:06.4 | We know that that is a very poor marker. |
| 0:10.0 | It's not total LDL. |
| 0:12.1 | It's not total HDL. |
| 0:14.1 | The best ratio is the APOB to APOA ratio. |
| 0:21.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, |
| 0:26.2 | the show designed to give you science-based solutions to improve your health and life. |
| 0:31.8 | I'm David Jockers, doctor of natural medicine, chiropractor, and functional nutritionist, |
| 0:37.0 | and I'm the host on this podcast. |
| 0:39.5 | And I'm here to tell you that your body was created to heal itself. And on this show, |
| 0:43.8 | we focus on strategies you can apply today to heal and function at your best. |
| 0:49.5 | Thanks for spending time with me. And let's go into the show. |
| 1:03.8 | Well, hey guys, welcome back to the functional nutrition podcast where we really look at food as biological information for our cells, our tissues, and our systems, really |
| 1:08.4 | teaching our body how to adapt to its environment. |
| 1:11.9 | And I have got a really good friend here, Dr. Jack Wolfson, who runs an integrative |
| 1:17.4 | cardiology center. And basically, you know, he wrote a great book called The Paleo Cardiologist. |
| 1:24.6 | And he also has a great podcast, The Healthy Heart Show. |
| 1:28.7 | And so Dr. Jack, thanks for joining us on the podcast. |
| 1:31.9 | Really looking forward to this conversation. |
| 1:33.9 | Yeah, I know. |
| 1:34.2 | It's a pleasure to be on with you, David. |
| 1:35.7 | And as always, big fan of your work and love your new book and, you know, promoting that |
... |
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