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Hi, this is Hope.

This is Kareem.

Hi, this is Katie from Washington DC and you're listening to Nomid Athlete Radio.

Matt, you'll be excited to hear some fitness news, Matt.

Oh, yeah, was it the classic go-on vacation and get excited about fitness?

It happened sometimes to me.

Yeah, you know, actually that did happen, but that's not what I'm here to share today.

But that definitely happened because you're going vacation and you treat your body like garbage

and then you come back and you want it.

That's not what I was referring to.

I was referring to you go away, you suddenly have like more time and space in your day.

You wake up early and you feel all energized and you're like, wow you're going vacation.

...