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Hey, everyone.

This is Dr. Rucho.

Today, I'm here with Ryan Cornett, who has read Healthy Gut, Healthy You, and had some good results from going through the book protocol.

And Ryan, thanks for being here today and sharing your story.

Absolutely.

Thank you for having me on. Can you tell people a little

bit about, okay, before you read the book, you know, had you done paleo or never heard of paleo,

or had you tried five different diets or probably actually tell people kind of the context of

before you jumped into the book. Yeah. Honestly, I've been kind of going out this diet thing for almost a decade now.

I jumped in nutrition and I felt like I did myself more harm than good to an extent.

You know, I tried all the crazy diets growing up in a health food store working there, which eventually led me to a raw vegan diet.

And my stomach just was not happy with that,

couldn't digest the food.

I ended up moving to Hawaii and I was living on a farm and the only thing that would

make my stomach feel better at that time was incorporating some raw dairy, some local

...