Healthy Body Guided Meditation

Meditation Oasis

Mary and Richard Maddux

Health & Fitness, Spirituality, Religion & Spirituality

4.5 • 4K Ratings

🗓️ 5 September 2012

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Time = 24:52 (last 6 mins. music only) This meditation is designed to help you visualize a healthy body. It focuses on the heart, lungs, circulation and digestion, all of which give the body energy and nourishment for health and healing. Read the Show Comments and Tips for more about this meditation.

Transcript

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0:00.0	This is Mary Maddox with MeditationOasis.com.
0:13.6	We've had a lot of requests for a guided meditation for a healthy body.
0:20.5	Some of you wanted to specifically visualize a healthy goal.
0:27.0	If you have a specific goal, you can take a little time now to set an intention to reach that goal.
0:42.0	And now you can let the intention go, and it will automatically focus the energy during the meditation.
0:54.4	This meditation can be done sitting or lying down.
0:59.4	Take some time to get comfortable.
1:16.4	Close your eyes.
1:26.4	Bring your attention to your breath.
1:30.4	Your breath is sustaining your body.
1:40.4	With every in breath, oxygen is brought into your body.
1:50.4	It's all happening automatically.
1:54.4	You don't have to try to make yourself breathe.
2:02.4	Simply notice that automatic in and out of the breath.
2:25.4	Notice how your body feels as it breathes.
2:35.4	Notice the movement of your chest, of your belly.
2:59.4	Take some nice deep breaths.
3:12.4	Let your belly relax and let the breath go deep into the belly.
3:17.4	Nice deep breaths.
3:40.4	And now allow the breath to return to normal, going on its own, and bring your attention to your body.
3:55.4	Feel the weight of your body.
4:08.4	Notice all the sensations going on in your body.
	...

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