The Secret to Spot-Free Hands | EP 369
The Dr. Gundry Podcast
PodcastOne
4.6 • 1.7K Ratings
🗓️ 16 September 2025
⏱️ 44 minutes
🧾️ Download transcript
Summary
Ever wonder why some people seem to glow from the inside out—while others struggle with stubborn dark spots, dull skin, or early signs of aging?
The truth is, great skin isn’t only just about what you put ON your face… it’s about what you put IN your body. In this episode, I’m diving into some powerful new strategies for radiant, youthful-looking skin.
For full show notes and transcript: https://drgundry.com/tips-for-healthy-skin
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Transcript
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| 0:00.0 | Your first great love story is free when you sign up for a free 30-day trial at audible.co. |
| 0:05.5 | com.uk-w-wondery. |
| 0:07.5 | That's audible.combe.uk-woundary. |
| 0:11.5 | Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone. |
| 0:22.6 | Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific advancements, |
| 0:28.6 | and practical tips to empower you to take control of your health and live a long, happy life. |
| 0:34.6 | Ever wonder why some people seem to glow from the inside out while others struggle with |
| 0:40.6 | stubborn dark spots, dull skin, or early signs of aging? |
| 0:45.0 | The truth is, great skin isn't just about what you put on your face, it's about what you put |
| 0:50.8 | in your body. |
| 0:52.3 | On today's episode, I'm diving into some powerful new strategies for |
| 0:56.4 | radiant, youthful-looking skin. We'll tackle one of the most common concerns, dark spots, |
| 1:02.2 | and I'll share surprising ways to fade them naturally. Then I'll reveal how you can actually |
| 1:07.9 | eat your skin care. Yes, the right foods can work better than the most |
| 1:13.1 | expensive creams in your cabinet. And finally, I'll revisit some of my favorite foods for |
| 1:19.0 | healthy, glowing skin that you can start enjoying right now. |
| 1:24.3 | Guys, what is up? My name's Tom Schwartz. Some of you might know me from Vanderpump Rules. |
| 1:28.4 | We had 11 wonderful, beautiful, strange seasons together. |
| 1:32.2 | You've seen me at some of my worst, and now I want to show you some of my best. |
| 1:36.5 | Welcome to my new show, Detox, Retox on Podcast 1. |
| 1:39.7 | So what are we doing here? |
| 1:41.0 | Well, we're striving for balance in an ever-extreme world. |
... |
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