Healthiest Cooking Oils for Your Kitchen - Dr. G's Quick Health Tip | EP 283.B

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 7 December 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this eye-opening episode, I share my top 5 favorite oils for optimizing your health and well-being. Discover why these oils are not just kitchen staples but also powerful tools for enhancing your cognitive function and promoting heart health. Whether you're a health enthusiast or just looking to upgrade your kitchen essentials, this video will provide you with valuable insights into the world of healthful oils. Don't miss out on my expert recommendations and tips on incorporating these oils into your daily diet.

Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research
0:05.8	from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.0	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific
0:16.1	advancements, and practical tips to empower you to take control of your health and live a long
0:21.5	happy life. of your
0:25.0	control health and live a long happy life.
0:26.0	My five favorite oils in order.
0:28.0	Okay, my absolute favorite, it's got to be extra virgin olive oil first cold pressed and organic.
0:37.0	It's the most nutrient dense food that you can possibly put in your body.
0:42.0	It's loaded with antiocesan. possibly put in your body.
0:43.0	It's loaded with antioxidants and polyphenols.
0:47.6	In fact, it's so good for you.
0:49.7	I tell my patients that the only purpose of food is to get olive oil into your mouth.
0:55.5	And the benefits of olive oil keep getting discovered year after year.
1:00.3	Recently, a study in mild cognitive impairment,
1:04.2	having people use extra virgin olive oil
1:07.9	showed improved memory and improved cognition
1:12.0	compared to a placebo oil.
1:14.8	The hits keep coming in common on the benefit of getting olive oil.
1:20.4	Now, there's creative ways to get olive oil into your diet.
1:25.0	Just check out my video on my podcast YouTube channel titled
1:29.0	How to Add More Olive Oil in your diet.
	...

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