If you are feeling discouraged in your wellness journey or in a season where you love to take better care of your body, but just feel like you haven't been able to do all that you'd like to do or maybe you've been doing a lot of things to support your health or maybe you're on a fitness journey or a weight loss journey and in spite of your best efforts you're just not seeing a whole lot of change or change at the pace that you would like to see, whatever it might look like for you.

I just, I want to share a story with you because I was pleasantly surprised and honestly really encouraged by something I recently experienced and it was just affirmation for me that I don't know I don't

know about you but sometimes I just get so overwhelmed by all the things I could be doing like I could make

a thousand healthy changes but I'll constantly be bombarded with more that I could be making, things

I shouldn't be doing, the change I made that I thought was healthy actually isn't as healthy as I thought

on the internet because I'm constantly going to come across new information, new schools of thought, and a thousand other ideas of what I could be doing.

And so I don't know, I just think there's been so many times in my life where I felt like, gosh, I'm not doing enough, or I just don't feel like I can keep up, or there's so much more I need to be doing that I'm just not doing or I'm doing a lot and I'm not really seeing progress at least I don't think I am and so anyway I want to tell a story because I think sometimes we forget that in a world of a lot of new information all the time lots of trends lots of things that we could do should do whatever going back to the foundational boring slow everyday stewardship stuff and like getting to a point

where you're just consistently doing that sure there's like new biohacking things you

could try there's new cleanses there's's going to be new gadgets and tools and

trends and swaps and all of that and all those things can be great. Like they're

helpful, right? But this story is I think ultimately going to encourage you

that in a world of all that information and

trends and changing schools of thought and all the things like coming back to just the foundational

basics and doing those kind of like boring everyday things over and over consistently are so critical and

actually what make the biggest difference while biohacking and all of that can be

great the boring stuff is actually I think the most important and the most pivotal. So anyway,

I'm going to just jump into this episode and tell you a quick story about some testing that I had done and what

it taught me. You're listening to She, with Jordan Lee Dooley, a personal development

podcast for the everyday woman.

Come invited, leave ignited.

Here's your host, Jordan Lee Dooley. So a couple months ago, I reached out to a holistic kind of naturally minded provider that I know and I was like hey I want to get

some baseline testing done I was about 12 to 14 months postpartum it had been a little over a

...