Okay, so rarely do I share about this on Instagram, but it actually takes me at least an hour,

sometimes more, to finish one of my smoothies that I always make and share on my Instagram stories.

So if you watch them, you know, it's like in a whack jar and they're

thick, you know what I mean? But it takes me at least an hour to finish it. Typically, I make it,

I sit down, then I do computer work. And I know like you're not supposed to work while you're eating but it's the only

time I personally can just catch up on emails and write stuff for the blog, captions, do edits,

podcast stuff, et cetera. But doing this makes me really take time and just sit down, like just and just kind of relax, honestly.

I don't want you to like think that you have to do this, but let me tell you, I feel so much better

when I finish a smoothie in an hour. And I've had so many people come and tell me like, hey, I get bloated when I make a smoothie.

So I'm thinking perhaps they're just consuming it in five or even 10 minutes. They're just

downing it or drinking it. And that's why they are getting bloated from the smoothie,

and that's why they think smoothies bloat them,

is because they're literally eating a meal in five minutes.

So I never do that. In fact, if you've ever seen, again, my smoothies on Instagram,

you'll know mine are super thick.

That's just one reason why I like making thick almost ice cream

texture smoothies. I have to eat it with a spoon and there's no way I could sip through it

with a straw. So today's bite of knowledge, if you saw the title, is all about the health

effects of eating too fast. You guys are listening to

the Digest This Podcast, and I'm your host, Bethany Cameron. Let's get right into it.

For anyone that loves chocolate and peanut butter, I have to tell you about Reese's peanut

butter cups. Okay, do I have your attention? I bet you thought

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