We focus on grass fed and pasturates and all of the buzzwords that we're aware of organic.

But then, you know, I see a lot of people they're eating in their car or they're eating while they're on Instagram.

And so I think being mindful, putting down the phones and really take your time with the meal.

Most of my clients don't take enough time to eat.

And I think that's a really important strategy to optimize digestion.

On today's episode, I have Mike Mutzel from High Intensity Health on the show, who I'm sure you've

heard of. We cover so many topics, including the rise of early menopause, signs and symptoms of ovarian failure, and what

you can do to stop and reverse it, hormone testing, anti-nutrients in our food and how to remove

them, carnivore versus a plant-based diet, the benefits of going carnivore, how to properly

prepare meals for better digestion, tips on helping you digest

meat if you have trouble doing so, and if fiber is really needed in the diet, and so much more.

It's intense from the very beginning all the way to the very end, and I can't wait for you guys to

listen. This is The Digest, this podcast, and I can't wait for you guys to listen.

This is The Digest, this podcast, and I'm your host, Bethany Cameron.

Let's dive in.

Before we get into it, quick pause and shout out to podcast listener L. Solner.

She writes, as someone with a merit of gut issues, it's nice to have found someone who gets it.

I love her focus on good,

solid nutrition, and clean foods. These episodes have been great info and fun to listen to. She gives it five stars. Thank you so much, Elle Solner, for that wonderful rating and review. And as always,

I love reading all your reviews. And if you haven't done so,

I always encourage you to do. And it really helps grow the show and helps get the word out there

about the podcast. So thanks so much for pausing this episode and giving a quick rating and

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