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Hi, everyone.

Welcome back to Dr. Rucho Radio.

We are honored to have not only the good looking, but also the devilishly intelligent

Rob Wolf here to talk about salt.

And I'm super excited to have this conversation, Rob,

because someone asked me the other day, well, isn't salt bad for you? And I said, no, but then I

realized, you know, I don't feel like I'm super up to date on this argument. I have kind of the bag

of, you know, the few typical talking points, but I haven't actually gone into the literature

and dug around

to really substantiate the case. And so I thought of, you know, who could I bring on to do this?

And I know you've been really doing a lot with the ketogenic diet. You've also released, formulated,

and released your own product. And I know as part of doing that,

you really dug into the evidence. So let's update everyone on why salt is important because there are

still some people who think that salt is bad for you is going to cause high blood pressure or

...