Welcome everyone to today's episode of the Lindsay Elmore show. So often in Western medicine,

people are given cookie cutter solutions for unique problems. There seems to be a lack of drive

to create customizable programs geared towards healing and instead we use a pill for every ill

without addressing why does this problem exist in the first place. Oftentimes when we start looking at those root causes, we understand that there

are only a few reasons that disease exists. It could be stress, it could be toxins, it could

be allergens and food allergies, could be chronic infections or nutritional deficits or

excess, sedentaryism, lack of exercise, our sociogenomics, our genes, as well as the

relationship to the world around us all play in to root causes of illnesses.

And let's not forget lack of sleep.

The problem is there aren't enough people truly willing to take the time to help people understand which combination of sleep and exercise

and food and stress reduction and toxin reduction and infection and infection

is really at the root cause.

And how can you bring the body into balance by addressing all of those different players that lead to overall health?

My guest today is different. Isosa Edota someone is the raw girl.

She's a certified nutrition specialist and behavioral coach who really helps to dig deep into

what is causing her patients to be sick and actively coaches them on how to create

behavioral change that is sustainable. After starting out as a vegan at the age of 13,

she began to experience some health challenges, which led her to go raw.

In this episode, we talk about all things raw diet. We get into Ayurveda and the different

body types and how they can help us to understand what foods are going to be the most healthy for us.

We also talk about how important it is to use multiple modalities to care for ourselves.

One of the most important modalities is empathy.

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