Health Benefits of Collagen, What the Evidence Shows
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
4.5 • 774 Ratings
🗓️ 7 October 2019
⏱️ 11 minutes
🔗️ Recording | iTunes | RSS
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Summary
Collagen is a very popular supplement right now for improving skin and joint health, and numerous studies support this. Preliminary evidence also suggests it may reduce dysfunction in your gut lining. If you’ve wondered what the research really says about collagen’s impact on your health—and why you might choose marine collagen over bovine collagen—this episode will give you some quick, practical highlights, and options for how to get more in your diet. https://drruscio.com/?p=39958
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Transcript
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| 0:00.0 | Welcome to Dr. Rousho Radio, discussing the cutting edge in health, nutrition, and functional medicine. |
| 0:15.2 | To make sure you're up to date on this and other important topics, visit Dr. Roushso.com and sign up to receive weekly updates. |
| 0:22.9 | That's DRR-R-U-S-C-I-O.com. |
| 0:27.0 | The following discussion is for educational purposes only and is not intended to diagnose or treat |
| 0:32.1 | any disease. |
| 0:33.2 | Please do not apply any of this information without first speaking with your doctor. |
| 0:37.1 | Now, let's head to the show. |
| 0:40.5 | Hey guys, this is Dr. Rucho with a huge favor I like to ask you. |
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| 1:11.2 | It's super short. |
| 1:12.5 | Five-ish questions will take you 15 to 20 seconds, but it's very helpful in allowing me to better |
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