Health As A Means of Living With Ease
Naked Beauty
The Naked Beauty Podcast
4.5 • 1.3K Ratings
🗓️ 26 January 2026
⏱️ 63 minutes
🧾️ Download transcript
Summary
*Encore episode*
So often, what we define as “wellness” in today’s world can end up feeling like an expensive and unnecessary set of demands that leave us drained rather than fulfilled. Fortunately, health coach Daphne Javitch is here for real talk on how to feel more (as she puts it) “resourced”. After a long and painful journey with endometriosis, Daphne was inspired to better understand her body and how to thrive in hectic conditions that are far from ideal. Tune in to hear how she navigated and continues to navigate this journey, as well as her thoughts on:
- - Self-care as a discipline and leadership skill
- - The importance of physical and emotional elimination
- - Health as a means of living with ease
- - Addressing pain vs. masking it
- - The belief that mood follows action
Products/ Resources Mentioned:
Skincare: Marie Veronique (barrier restore serum, barrier lipid complex), Furtuna Skin (Nightly Renewal Cream, Replenishing Balm)
Supplements: Mary Ruth’s (Morning MultiVitamin, Nighttime Multi Mineral), Seed Probiotics, Wooden Spoon Magic Magnesium Spirulina Powder, Epsom Salt for Baths)
Resources: Daphne Javitch’s Doing Well. Naked Beauty Listeners get a 1-week free trial with this link.
Join the Naked Beauty Community on IG: @nakedbeautyplanet
Check out nakedbeautypodcast.com for all previous episodes & search episodes by topic
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Stay in touch with me: @brookedevard
Follow Daphne: @doingwell
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Transcript
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| 0:00.0 | Hello, hello. This is Brooke DeVard and you're listening to the Naked Beauty podcast. I am recording this from Park City, Utah, at Sundance Film Festival, one of my favorite festivals in the entire world. And this is the last year it's going to be at Park City. So I'm just grateful to be here. I spoke on a panel yesterday about climate activism and the role that media plays in those |
| 0:22.2 | conversations. And there was a really interesting question about, you know, everyone's overrotating |
| 0:27.7 | on short form content. You have to be able to distill a message into 30 seconds or less to get |
| 0:32.1 | people's attention on the algorithm, which, yes, is true. But then I asked the audience how many people by a show |
| 0:39.1 | of hands here listen to podcasts? And nearly everyone's hand went up in this 100-person room, |
| 0:44.7 | nearly everyone. And it just was that reminder that people have a hunger for longer form |
| 0:51.1 | immersive content. People want to put in their headphones and settle in and go deep with |
| 0:56.2 | people and learn new things. And it just made me realize like being a podcaster for me, it's like a, |
| 1:02.1 | it's a for everything. It's a, it's a lifestyle thing for me. I love being able to go deep with people |
| 1:08.4 | and learn. And that's probably what you love too, which is why you're here and listening to Naked Beauty. |
| 1:13.6 | So honored that you're here. |
| 1:15.3 | I'm also very excited to share that we have been nominated yet again for an I-Heart Award for Best Beauty |
| 1:23.0 | or Fashion podcast. |
| 1:25.2 | Wish us luck. |
| 1:26.5 | The ceremony will be in Austin during South by Southwest again. |
| 1:30.3 | I'm truly just so thrilled, so happy to be able to share this very exciting nomination with my |
| 1:36.9 | producer, BA. We work so hard on the show and the recognition is so deeply appreciated. |
| 1:43.8 | Now, today's conversation, we are running it back |
| 1:46.3 | to my conversation with Daphne. Daphne, who is just brilliant and thinks about health in such a |
| 1:53.3 | holistic way that is not just regulated to just eating a certain thing or sleeping a certain way |
| 1:58.7 | or following a certain exercise routine. |
| 2:06.5 | She's thinking about health in such a top to bottom way that for me, since my autoimmune diagnosis of having Graves disease is just increasingly important. I don't yet have a functional |
... |
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