Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Hello everyone, it's good to be back with you today. Hello, Ananga.

Welcome.

Hi, Shen.

We are coming together with another listener question and looking forward to another Slayer session.

So today's question reads, I've been experiencing hypochondria anxiety for the past three months

that has slowly been getting better. However, I'm still experiencing a few things here and there.

I've been experiencing a not-like feeling in my throat that you sometimes get when you're

really emotional, for example. It worries me that I fear my throat will close up and that I won't

be able to breathe. Can this be related to anxiety? And then the question moves on.

I've noticed that this only happens when I start to really concentrate on this feeling in my throat.

From what I gather about anxiety, it seems to target what you fear most and as

crazy as it sounds, I fear that someone will stop me from breathing. I would really appreciate

an answer and if anyone has experienced this before.

That's a brilliant question.

Thank you so much for sending that in.

This is something that a lot of people experience and definitely can go hand in hand with anxiety.

Personal asking the question is absolutely right.

An anxious mind will key into our fears, the things that we fear most, because

we're focused on them. They're there rumbling in our mind. And it's almost as if our own mind haunts us.

...