Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Hello everyone, thank you for tuning in to another anxiety Slayer podcast. I'm very happy to be talking with Shan today about another question that got sent

into us which is really her area of expertise. Good morning Shan. Good morning

Ananga it's wonderful to be together with you again for another Slayer session. Here's your question. My question is about

work. I would welcome suggestions on how to cope with a work culture that's hooked

on the word multitasking. By definition this word has me doing

everything simultaneously and I find myself getting blown away. Trying to

pay attention to everything at once means I'm really not paying good attention to any one thing and then

things get missed or forgotten and I become anxious with worry and that awful hurried feeling.

How do I get in a place where my best effort is enough for me?

And how do I navigate the waters of multitasking without losing my foundation and direction?

Wow, what a great question.

Certainly something that is a part of corporate culture,

you know, for certain, from my experience,

I can speak to it from that space and

and something that I hear from people and have heard from people for years that

oh my goodness how can I show up and do a great job when I'm expected to be

juggling 80 different balls in the air you know something's got to give something's

gonna drop the very first thing that comes to mind is a question. I'm curious

as to how this person is prioritizing their daily responsibilities.

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