Welcome to the CLS experience. I'm your host, Craig Siegel. I'm a born and raised New Yorker

who achieved success with multiple businesses, but I crave something deeper. So I dedicated myself

to personal growth and transformation by revamping my mindset.

I went from being unable to run a mile to conquering four marathons the following year.

Now, I want to help others manufacture big breakthroughs of their own.

I can tell you the best stuff in my life came out of the absolute worst stuff in my life.

Like the experiences I got from that.

And people talk about confidence a lot. You know, you can't build people, what book

should I mean to get confident? You can't build confidence out of nothing. Like, if you've,

if you've never done anything with your life, why would you be confident? You know, you have to

build it by doing hard stuff and going through obstacles

and continuing to go on. I will tell people I'm a very confident person now because I know what

I'm good at, I know what I'm not good at. And I know one thing that you cannot break me. I have

been to the abyss and stared into it and I didn't blink. On today's episode of the CLS experience

with a very special treat, he's episode of the CLS experience with a very special treat.

He's one of the world's leading authorities on nutrition and exercise science, and he makes

complicated content become extremely digestible.

No pun intended.

He's a scientist, a pro-natural bodybuilder, a raw elite powerlifter, and a physique coach, no big deal. He's an

expert in biochemistry, and he has a PhD in nutritional sciences adding to his massive credibility.

He's a super entrepreneur, and his wealth of knowledge is second to none. He is the master at

Colin Kewat on your BS, and his books will penetrate your soul.

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