Healing yourself from negative pain and trauma so that you can live a POSITIVE life! FT. Dr Serena Sterling
The Positive Mindset Podcast
Henry Lawrence
4.8 • 664 Ratings
🗓️ 1 March 2022
⏱️ 49 minutes
🧾️ Download transcript
Summary
Meet Serena
Serena Sterling, MA, PsyD, holds a master’s in International Journalism, a doctorate in clinical psychology, and is a certified Life Coach. As a journalist in Portland, Oregon, San Francisco, London, and New York City, Dr. Sterling wrote about health-related articles. Due to her own experience of overcoming chronic fatigue syndrome and finding ways to alleviate her own chronic pain from years of living with juvenile rheumatoid arthritis, Dr. Sterling pursued a degree in clinical psychology and learned advanced stress reduction techniques to assist others in overcoming their own health challenges.
She started her coaching practice in 2008 and has had offices in Philadelphia, San Francisco, Portland, Oregon, and Seattle. She works with people from all over the world via remote sessions and consults and cross-refers with physical therapists, chiropractors, acupuncturists, massage therapists, and medical doctors when appropriate.
Dr. Sterling is also a speaker and gives talks on understanding how repressed emotions can cause chronic pain, inhibit athletes from recovering from injuries, and how identifying and releasing those emotions alleviates pain levels and improves health and performance.
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| 0:28.6 | how's it going, everybody? |
| 0:38.0 | Welcome to the Positive Mindset Podcast. |
| 0:39.9 | We're working together to raise our vibration, lift our perspective, and build a positive mindset. |
| 0:45.0 | My name is Henry, and we have an awesome episode today. |
| 0:48.1 | If you are someone that has physical or emotional pain and you are looking to feel better, |
| 0:56.5 | this is a very powerful interview with Dr. Serena Sterling. She has a master's degree in international journalism, a doctorate in |
| 1:02.8 | clinical psychology, and is a certified life coach. With her own experience of overcoming |
| 1:07.7 | chronic fatigue syndrome and finding ways to alleviate her own chronic pain |
| 1:12.1 | from years of living with juvenile rheumatoid arthritis. She knows what it's like to deal and |
| 1:17.9 | experience pain and how to heal it. So I'm so excited to share this episode. But before we get |
| 1:23.1 | started, we're going to take a few moments to slow down. We're going to take some deep healing, |
| 1:27.5 | meditative breaths to align ourselves on the frequency that we want for the day. So pick a word. |
| 1:33.4 | It can be love, joy, happiness, whatever frequency you want, and say that word over and over |
| 1:39.2 | and over again as you take a deep breath in, really charging yourself up with that frequency. |
| 1:43.2 | And then as you're holding your breath, visualize yourself doing up with that frequency and then as you're holding your |
| 1:44.4 | breath visualize yourself doing something in that frequency and then once you exhale anything |
| 1:49.4 | that no longer resonates with you will leave you in a more positive state so let's go ahead and take a deep |
| 1:54.3 | breath in and out. |
| 2:05.9 | All right. |
| 2:06.6 | We're going to take another deep healing breath. |
... |
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