Healing your Nervous System by Rejecting Stress and Practicing Inner Peace

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 21 January 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

We explore the journey towards achieving inner peace, grappling with stress, anxiety, and challenges in mental health. Focusing on healing the nervous system, we delve into the transformative practice of embracing peace over stress, guided by experiences and feedback from our course "Emotional Strength Training: 30 Days to Peace." We highlight the importance of retraining our minds and bodies for HSPs to attain a state of calm, illustrating how inner peace is not just a passive state but an active, achievable goal in the realm of mental health and personal well-being. 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Resources we offer: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass Join our newsletter for Bi-Weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact [email protected] if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Did you know your thumb scrolls three marathons a year?
0:04.0	That's over 78 miles of selfies, cat videos and lights.
0:08.0	Yeah.
0:10.0	It's time to move your feet more than your feed and join the Sockney Marathon Challenge.
0:16.7	Download the Marathon app today to get moving with the chance to win weekly prizes.
0:21.6	And if you need new running shoes check out the
0:23.8	so addictively comfortable your love swapping screen time for runtime.
0:30.0	Hey it's Otis Gray Do you have trouble falling asleep?
0:33.0	Well, you should check out this podcast called Sleepy.
0:36.0	It's where I read old classics and help you fall asleep.
0:39.0	Best of times. It was the worst of times.
0:41.0	It was the age of wisdom. It was the age of wisdom.
0:43.0	And that's it.
0:44.0	So get tucked in, fluff up the cool side of your pillow,
0:47.0	and take a one-way train down to sleepy town.
0:49.0	Unless you're driving, then please don't listen to sleepy.
0:52.0	New episodes go out every Sunday, you can get refresh for your week.
0:56.0	Subscribe to Sleepy wherever you get your podcast.
0:58.0	Sweet dreams.
1:00.0	Hello, welcome to Emotional Badass, where Moxie meets Mindful.
1:07.0	I'm your host Nicky Eisner, Life Coach and Psychotherapist,
1:11.0	and on today's episode, I'm discussing healing our nervous systems by rejecting stress and practicing peace. My clients and students have been some of my greatest teachers and supporters,
	...

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