How Can Harnessing Instinct & Intuition Improve Our Mental Health and Relieve Anxiety?

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 28 January 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join us in this enlightening journey of self-discovery as we explore the intricate relationship between instinct, intuition, and anxiety, and their impact on mental health. In this video, we delve into the essence of self-awareness, understanding the delicate balance between intuitive wisdom and intellectual knowledge. We'll discuss the importance of maintaining personal autonomy in our social interactions and the critical role of intuition in reclaiming personal power, especially in the face of anxiety. Engage with us in unique intuitive exercises designed to deepen your understanding of your mental health. This is more than just a video; it's an invitation to explore the full spectrum of human experiences and embrace the richness and complexity of our mental and emotional landscapes. 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Resources we offer: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass Join our newsletter for Bi-Weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact [email protected] if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Listen up.
0:02.0	This February,
0:03.0	Oh my God, you're Ellie Conway.
0:05.0	I am such a fan.
0:06.0	What is it you do?
0:07.0	Espionage.
0:08.0	Don't miss the new action adventure, Argyle.
0:12.0	I want all assets fixed on them now.
0:14.3	Who are these people?
0:16.0	Real life spies.
0:17.3	From the director of Kingsman.
0:18.6	I can't pull off a spy mission.
0:20.6	Everything hinges on this.
0:23.0	It's time for you to meet the real Agent Argyll.
0:26.0	Oh my God.
0:28.0	Argyll in cinema's Thursday February 1st.
0:30.0	Did you know your thumb scrolls three marathons a year? That's over 78 miles of
0:36.5	Selfies, Cat videos and Lights. Yeah. It's time to move your feet more than your feed and join the Sockany Marathon Challenge.
0:47.0	Download the Marathon app today to get moving with the chance to win weekly prizes.
0:52.0	And if you need new running shoes, check out the Sockney Ride 17s.
0:56.0	So addictively comfortable your love swapping screen time for runtime.
1:00.0	Hello, welcome to Emotional Bad-ass where Moxi meets Mindful.
	...

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