7 Ways HSPs can Conquer Fears and Overcome Anxiety and Thrive

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 14 January 2024

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we explore the unique challenges Highly Sensitive People (HSPs) face in managing emotions, particularly fear. We emphasize the importance of mindful emotional resilience and self-care, underscoring the lack of guidance in traditional education systems on handling complex emotions like disappointment, anger, betrayal, and anxiety. We discuss mental health, mindfulness, and self-examination as tools to understand and minimize fear, highlighting the role of shame in shaping our fears. I encourage HSPs to confront their fears, recognizing the transformative power of vulnerability and the importance of balancing self-care with thriving beyond survival modes. The overarching message is empowerment through understanding and embracing sensitivity, transforming fear from a daunting obstacle into a manageable aspect of personal growth and and a benefit to our mental health and emotional strength. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thoughtful driving tips from ESO. Number three. This is Kieran. He's doing 70 on the motorway.
0:07.2	On his way to a cheeky spa appointment, though his diaries as he's visiting a client. Nauty Kieran.
0:14.3	Lowering his speed to 60 could save him up to 9% in fuel on the journey.
0:19.9	Enjoy that hot stone massage, Kieran.
0:22.6	This is an ad by BetterHelp. What comes to mind when you hear the word gratitude?
0:28.9	Maybe it's a daily practice, or maybe it feels hard to be grateful right now. Don't forget to
0:33.8	give yourself some thanks by investing in your well-being. BetterHelp is the largest online therapy provider in the world, connecting you to qualified professionals
0:41.8	via phone, video, or message chat.
0:44.7	Let the gratitude flow.
0:46.3	Visit BetterHelp.com to learn more and save 10% off your first month.
0:50.6	That's BetterHelp, H-E-L-P.com.
0:53.6	Hello, welcome to the show.
0:56.0	I'm Nikki Eisenhower, life coach and psychotherapist, and this is Emotional Badass, where
1:00.6	Moxie meets Mindful.
1:02.7	Today, I want to talk to you about how to process and face fear.
1:24.0	Okay. here. Hello, y'all. So my husband and I, we had a good chuckle over this, over the weekend. We were watching a foreign movie and somebody caught fire and they didn't know how to
1:28.0	stop, drop, and roll. I realized that in childhood, I was taught by school and by family to stop, drop,
1:35.5	and roll if I were to ever catch on fire. And I wondered if this is as true for you as it is
1:41.8	for me. Now, who is my age that grew up in the public school system
1:46.9	in the United States? Who's about my age? Who didn't learn this? I learned stop, drop, and roll
1:53.6	like I was definitely going to catch fire at any moment over and over and over again for the
1:59.3	rest of my life. I mean, they taught this to me
	...

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