7 Ways HSPs can Conquer Fears and Overcome Anxiety and Thrive

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 14 January 2024

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we explore the unique challenges Highly Sensitive People (HSPs) face in managing emotions, particularly fear. We emphasize the importance of mindful emotional resilience and self-care, underscoring the lack of guidance in traditional education systems on handling complex emotions like disappointment, anger, betrayal, and anxiety. We discuss mental health, mindfulness, and self-examination as tools to understand and minimize fear, highlighting the role of shame in shaping our fears. I encourage HSPs to confront their fears, recognizing the transformative power of vulnerability and the importance of balancing self-care with thriving beyond survival modes. The overarching message is empowerment through understanding and embracing sensitivity, transforming fear from a daunting obstacle into a manageable aspect of personal growth and and a benefit to our mental health and emotional strength. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thoughtful driving tips from ESO. Number three. This is Kieran. He's doing 70 on the motorway.
0:07.2	On his way to a cheeky spa appointment, though his diaries as he's visiting a client. Nauty Kieran.
0:14.3	Lowering his speed to 60 could save him up to 9% in fuel on the journey.
0:19.9	Enjoy that hot stone massage, Kieran.
0:22.6	This is an ad by BetterHelp. What comes to mind when you hear the word gratitude?
0:28.9	Maybe it's a daily practice, or maybe it feels hard to be grateful right now. Don't forget to
0:33.8	give yourself some thanks by investing in your well-being. BetterHelp is the largest online therapy provider in the world, connecting you to qualified professionals
0:41.8	via phone, video, or message chat.
0:44.7	Let the gratitude flow.
0:46.3	Visit BetterHelp.com to learn more and save 10% off your first month.
0:50.6	That's BetterHelp, H-E-L-P.com.
0:53.6	Hello, welcome to the show.
0:56.0	I'm Nikki Eisenhower, life coach and psychotherapist, and this is Emotional Badass, where
1:00.6	Moxie meets Mindful.
1:02.7	Today, I want to talk to you about how to process and face fear.
1:24.0	Okay. here. Hello, y'all. So my husband and I, we had a good chuckle over this, over the weekend. We were watching a foreign movie and somebody caught fire and they didn't know how to
1:28.0	stop, drop, and roll. I realized that in childhood, I was taught by school and by family to stop, drop,
1:35.5	and roll if I were to ever catch on fire. And I wondered if this is as true for you as it is
1:41.8	for me. Now, who is my age that grew up in the public school system
1:46.9	in the United States? Who's about my age? Who didn't learn this? I learned stop, drop, and roll
1:53.6	like I was definitely going to catch fire at any moment over and over and over again for the
1:59.3	rest of my life. I mean, they taught this to me
	...

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