Healing Your Inner Child + Finding Joy in Your Healing Journey with Dr. Peace Amadi
She's So Lucky
She's So Lucky
4.8 • 2.8K Ratings
🗓️ 7 June 2022
⏱️ 55 minutes
🧾️ Download transcript
Summary
Emotional healing is probably one of the most challenging forms of healing. In order to attend to who we are as fully formed adults, it is imperative that we understand our inner child to aid in our healing journey.
That’s why we’re talking to the amazing Dr. Peace Amadi, a mental health expert, professor, author, TEDx speaker, TV host, and trauma-informed coach who has helped leaders heal including everyone from entrepreneurs to content creators, to pastors to parents.
Dr. Peace is a coach and cheerleader to the people in our lives that everyone goes to. She explains neuroplasticity and what affects our ability to change, what it means to heal, and how we can incorporate joy into our healing process.
We Also Talk About…
- How to identify what your inner child needs to heal.
- What “healing” means, and whether or not we can ever be fully healed.
- How healing impacts our ability to adapt to change.
- Why we should be asking “what happened to you?” instead of “what’s wrong with you?”
- The importance of connection and relationships when it comes to healing.
Resources (contains affiliate links):
- Follow Dr. Peace Amadi on Instagram @itspeaceamadi
- Visit Dr. Peace’s Website
- Why Do I Feel Like This?: Understand Your Difficult Emotions and Find Grace to Move Through by Dr. Peace Amadi
- What Happened to You? By Dr. Bruce Perry and Oprah
- Join our Summer Solstice Journaling Challenge starting June 20 to get focused and re-aligned during the middle of the year.
Sponsor:
- Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Open for 30 Days free by visiting open-together.com/BALANCED.
- Propel | Stay hydrated this summer with Propel. Check out Propel Immune Support, the newest fitness water that helps support a healthy immune system with 100% of the recommended Daily Value of Vitamin C per bottle and an excellent source of Zinc and electrolytes.
balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆
Support this podcast at — https://redcircle.com/balanced-black-girl/donations
Privacy & Opt-Out: https://redcircle.com/privacy
Our Sponsors:
* Check out Babbel: http://babbel.com/balanced
Support this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | On this show, I have talked at length about the importance of eating enough protein, but |
| 0:04.9 | sometimes eating protein throughout the day can be a challenge. |
| 0:08.8 | However, wonderful pistachios is one of the highest protein nuts and is the perfect |
| 0:14.4 | addition to your day. |
| 0:16.5 | Each one out serving has 6 grams of protein, over 10% of your daily value. |
| 0:21.7 | It's one of the highest protein nuts out there, but that's not all. |
| 0:26.9 | Pistachios are also known for their fiber and better for you unsaturated fats, which we |
| 0:31.0 | all need in our diet. |
| 0:34.0 | Wonderful pistachios come in a variety of flavors and sizes, perfect for enjoying with |
| 0:38.6 | your family and friends, or taking them with you on your summer adventures. |
| 0:43.2 | So whether you're dropping off the kids or running between meetings, fuel up with a healthy |
| 0:47.1 | and tasty snack. |
| 0:49.0 | Check out wonderfulpistachios.com to learn more about how these little green wonders can |
| 0:54.0 | power up your day. |
| 0:57.0 | If you like this podcast, you're probably interested in prioritizing your well-being. |
| 1:01.2 | And one of the pillars that I focus on when it comes to self-care is hydration. |
| 1:05.8 | During the summer, saying hydrated is more important than ever, and sometimes regular |
| 1:09.7 | water doesn't cut it. |
| 1:11.4 | For many of us, we don't get the electrolytes and minerals we need in a day, and when |
| 1:14.7 | I started incorporating these and started focusing on hydration at a cellular level, I |
| 1:19.8 | had so much more energy and felt more refreshed and replenished after my workouts. |
| 1:24.8 | When the makers of Gatorade propel is the only zero sugar fitness water among national |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from She's So Lucky, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of She's So Lucky and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.