Healing Your Hormones Is An Act Of Self Love

80/20

That Sounds Fun Network

Health & Fitness, How To, Society & Culture, Personal Journals, Education

4.8 • 698 Ratings

🗓️ 8 February 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Nourishing your body, taking rest, and healing your hormones is an act of self love! In this episode, Lily is joined by Kate Morton, expert dietitian and founder of Funk It Wellness. Kate faced her own hormonal challenges after quitting birth control, fueled her drive to launch a food-base supplement brand to empower women to heal their hormones, too. This conversation encourages one to embrace her femininity through tuning into her cycle. Get 15% off Funk It Wellness with code 8020. Connect with Kate Connect with Lily Watch 80/20 on YouTube Follow 80/20 on TikTok Follow 80/20 on Instagram Visit Lily's Website For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Having a period's powerful. It's freaking incredible. Like, we've been told for so long, like, that
0:07.7	it's this horrible thing. And I think seed cycling has helped me and a lot of other people go,
0:12.4	okay, one, now I understand my cycle and I feel like I'm in tune and in line with my body.
0:17.6	Number two, I'm nourishing myself, which is the biggest act of self-love in a society that
0:23.3	constantly wants to make us smaller and just not love ourselves. The biggest act of self-love is
0:29.8	nourishing yourself.
0:37.0	Hey guys, what's up? Welcome to. We're back to the show. Thank you so much for clicking on today's
0:42.0	episode. My name is Lily. I'm your host. And first and foremost, I just wanted to say a huge,
0:49.4	huge, huge thank you for all of your love and support on the release of deserts to mountaintops.
0:56.4	I am beyond thankful for the love that I've received on this book and it was truly such an
1:04.2	incredible process to write this story, but it was also a very emotional process. And just to know that this book has touched people
1:14.9	in such a way that resonates with them and is meaningful to them just truly means the world to me.
1:20.4	So thank you guys so much. We had our release party last night. And it was absolutely amazing.
1:26.6	I got to hang out with all the other authors and there was a ton of
1:29.9	people there. They sold like a hundred plus tickets and it was just really, really cool to connect with
1:34.8	everybody and see the true impact that the book is making and just like sit face to face with
1:42.0	people who are reading these stories and who just
1:45.4	resonate well with them and it was just really really cool. I also just went to the post office today
1:49.8	and sent out a bunch of books that I signed for people and I'm about to head out of town this coming
1:55.8	weekend as well. I think that this episode's going to go up on the eighth, but it doesn't really
1:59.3	matter the timeline. But I went to the post office day to mail out some signed copies to like 15 people.
2:03.8	So if you guys did not get a signed copy and you wanted one, I was doing a little bit of a giveaway on my Instagram.
	...

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