Healing With Mindfulness, Day 5 Mindfulness Habits
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 January 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your meditation journey. Perhaps dedicate a little more time to your meditation ritual this week as a reward for how hard you've been working as you launch into a brand new year!
This is day 5 of a 7-day meditation series, Mindfulness Habits, episodes 2523-2529.
YOUR WEEKLY CHALLENGE
Find A Meditation Accountability Partner
Consider inviting someone to join you on your meditation journey. Have someone you can check in with regarding your meditation ritual. Perhaps meet with this person occasionally to meditate together.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR ATHLETIC GREENS! It's time to reclaim your health and immune system with convenient, daily nutrition - especially as we head into cold and flu season! It's just one scoop in a cup of water every day. That's it! No need for a million different pills and supplements to look out for your health. To make it easy, Athletic Greens is going to give you a full year's supply of immune-supporting vitamin D! Simply visit www.AthleticGreens.com/dailymeditation to take ownership over your health and pick up the ultimate daily nutritional insurance. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is Episode 2500 and 27 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mickley and welcome back to Day 5 of our series this week. |
| 0:14.8 | We are exploring the theme of mindfulness habits and in each episode you are guided in |
| 0:23.2 | a mindfulness meditation and I share a little insight in how to live a more |
| 0:29.3 | mindfulness-based lifestyle. In today's episode you're going to be guided as |
| 0:38.0 | you focus on a part of your life you'd like to heal and as you do so I invite |
| 0:47.2 | you to consider a word that might represent what you'd like to bring into your life this |
| 0:56.4 | year. As it's a new year you may have new aspirations, new hopes and desires for this year |
| 1:07.2 | and you may or may not set resolutions but throughout this year as I share meditation with you |
| 1:15.2 | I'll be mentioning a word of the year to reinforce what you're wanting to reflect on this year. |
| 1:24.4 | So think about what you'd like to bring into your life and this can be an important part |
| 1:30.8 | of any healing journey you might be on. Your mindfulness habit for today is to become |
| 1:40.7 | consciously aware of where your attention is directed. As you go throughout your day begin to |
| 1:50.4 | reflect on your reactions to certain events, people and situations even to locations where you |
| 2:00.8 | spend your time. When you begin to pull more inward as you go throughout your days and reflect |
| 2:10.0 | on your reactions to outward events this will help you to become more present in the moment. |
| 2:19.9 | This practice helps you to become more present to yourself as you go throughout your day |
| 2:27.9 | and live through your life experiences. You might even keep a journal |
| 2:35.2 | regarding certain stronger reactions you have to events. Notice where you're placing your energy. |
| 2:44.7 | This will allow you to know how you're living your life. Are you giving too much energy to outward |
| 2:52.6 | events? Maybe events over which you don't have much control. The goal by doing this practice |
| 3:00.3 | is to begin to notice what you're willing to give your precious life time attention and energy |
... |
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