When we breathe properly, we actually pull a lever in our autonomic nervous system

that brings us over to the parasympathetic. So we are literally and figuratively

pulling ourselves into relaxation through conscious respiration, right? But it has to be

done with the right posture, it has to be done with the right physicality,

otherwise we're just like breathing in our upper chest.

All right everyone, welcome to another episode of Feel Myself.

Thank you so much for taking your time. As always, all the love to you today, so much good

information coming to you. Knowledge bomb. I'm going to be talking about emotions. Of course,

why not? Emotional releasing. But I want to put it in the context of talk therapy,

the way that I see that it's framed and helping us and the way that I see emotional

release is framed and helping us and can the two coexist or is there a way we can integrate

both? Very important information because talk therapy is really dominating route for mental health.

But what else is out there? And are there other options that are better, more powerful,

more long term healing than sitting down and talking with someone? So really, really important

show. And then I'm going to go into trauma and talk about what trauma is, truly what it is and

how it manifests in the body. And we have a very special guest, Josh Trent. Can't wait to get him on.

This guy is so well spoken and the way that he defines and talks about breathwork with so much

passion, he's a breathwork teacher and he's going to give us all of these take home hacks before

bed when we wake up during the day on how to breathe better and make our days more efficient as

where it work and then putting ourselves to sleep with really, really important, easy hacks

with our breath. So we're going to find out the importance of breath, why it's implicating our

overall health, how we can breathe better and how we can just feel better overall. So super,

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