When we heal ourselves, we heal our lineage. When we heal ourselves, we heal each other.

You've suppressed this person. This person has always existed. This roar has always been there.

And yet you never had space or permission to allow it to unleash. So have ever felt like you had to

hide who you were or were in some way stuck in the past in some trauma that's

keeping you from truly living. If so today's powerful spotlight conversation is for you.

The person you've been staring at, this person in the mirror is still you, but looks just

slightly different and yet so familiar. I think the world tries to shame us for going backwards.

We're diving into the journeys of two inspiring guides who have walked the path of profound

healing and self-reclination. Alex L. shares how writing became her path to self-love after trauma,

and Ariel Astoria takes us

along her unfolding, peeling back limits to fully embrace her multi-talented identity.

It's that return of, oh, there I am, and there I've always been.

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So our first guest is Alex L. New New York Times bestselling author, breathwork coach, and restorative writing teacher.

And her journey towards healing, it began when she discovered the transformative power of journaling and mindfulness practices like breathwork.

Writing became this way for her to process her experiences, to rewrite the

negative narratives that she had internalized, and develop a sense of radical self-love. And through her

work teaching writing workshops and courses and retreats, Alex now helps others around the world

find their voices and cultivate clarity in their lives and relationships.

...