I needed to be carried to the bathroom. I was an excruciating pain. Sometimes the pain was so sharp that if I moved in a certain direction, I would scream out loud.

Nicole Sachs is a renowned psychotherapist whose groundbreaking approach to chronic pain is changing the lives of thousands.

Her new book, Mind Your Body. It dives deep into the connection between unresolved emotions and physical health,

offering a surprising counterintuitive approach to transforming pain into peace.

There is a mind-body connection that I understood and then have spent the rest of my career teaching

that underlies everything that we feel. And those moments are precious to me because those inflection points in a life where you

have an opportunity to do something wild.

Take me into that.

I wrote the first line of journal speak ever penned, which was, I hate being a mother.

I sat and looked at that page and I thought,

as I woke up the next morning,

and my back pain was 80% gone, never to return.

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So when I was 19, I was a freshman in college and my back went out completely.

So people understand that experience.

I needed to be carried to the bathroom.

I was an excruciating pain.

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