Healing Through Family Histories & Ancestral Traumas for Personal Growth

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 1 October 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you aware of how your family history impacts your mental health? Exploring generational trauma through compassionate understanding of family histories can lead to profound personal growth and resilience. Uncovering hidden traumas and embracing ancestral healing not only enhances mental health but also fosters a deeper connection to your roots. Join us as we delve into these themes with expert insights, offering strategies to break cycles of pain and embrace your intuitive self. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Do we really need another computer?
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0:32.5	have to manage dozens of channels, launch hundreds of campaigns, score thousands of leads and
0:35.8	okay, fine, it's a lot
0:37.5	of sweat. Unless you have HubSpot's AI-powered marketing tools to help you do all that and more,
0:42.6	get started at HubSpot.com slash marketers. Hello, welcome to Emotional Badass, where
0:47.9	Moxie meets Mindful. I'm your host, Nikki Eisenhower, life coach and psychotherapist. And on today's episode,
0:55.1	I'm discussing the secrets that shape us. I'm going to touch on suicide. And I'm going to
1:00.4	discuss our elders. This is one of those episodes where I ask you to bear with me.
1:17.1	I sometimes feel called to share something,
1:20.1	and I don't quite know why until after, after I get y'all's response.
1:25.5	This is one of those episodes where I trust my intuition,
	...

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