Emotional Resilience Building 101: Mental Fortitude Meets Modern Parenting

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 8 October 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we delve deep into the shifting paradigms of resilience and modern parenting. As societal ideals evolve, many grapple with irrational beliefs, often rooted in an "idealized should" that rebels against the harsh realities of life. But is this shielding mentality beneficial, especially when raising our future generation? We juxtapose the permissive parenting styles of today with the pressing need for mental fortitude. Are we unknowingly depriving our youth of learning to face life's 'nos'? In recent years, there’s been a shift in how society views mental health and emotional resilience, especially regarding parenting. While resilience and toughness are often promoted as essential life skills, some question if we should always adopt a “tougher” mindset. This divide reflects the evolving values around self-compassion, practicality, and rationality, particularly in parenting. Many modern parenting approaches focus on providing ease rather than fostering resilience, which may leave children less prepared to face life’s challenges. By balancing boundaries and support, parents can encourage emotional resilience in their children, helping them build essential mental health tools to navigate life’s unpredictability Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:45.2	Hello, well, welcome to the show. This is Emotional Badass, where Moxie meets Mindful.
0:50.3	I'm your host, Nikki Eisenhower, life coach and psychotherapist. And on today's episode, I want to have a conversation with you about resiliency.
1:09.9	So there's been a shift in recent years from resiliency to delicacy. And it very much relates to the rising addiction, anxiety, depression, and suicide rates. And anytime I talk about these things, there's so much that influences these dynamics.
1:29.7	I can't possibly discuss it all.
1:33.0	Our relationship with resiliency is a really big deal.
1:38.1	Resiliency is necessary to have a good life, and it's not spoken about in mental health enough.
1:46.8	There are cultural changes in parenting and in the ways that we live, our very lifestyle, that have been influenced largely
	...

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