Welcome to the meditation minis podcast, mind shifting meditations to help you feel better fast with your host

hypnotist Shell Hamilton.

Hello and welcome, this episode is back by request from the archives to help you get deeper more healing sleep and a quick shout out to Charlotte your mom tells me that you love going to sleep with

meditation minis so thank you so much for being a regular listener of the show

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Close your eyes

and take one slow deep breath in

and let it go with a sigh. As you follow that with a few more deep breaths, maybe even with those sighs on the exhales,

beginning to settle in to make yourself comfortable.

...