Hey friends, welcome to the Rhythms for Life Podcast where each week we talk about four rhythms

that help you reduce stress and anxiety and take charge of your emotional health. Rest,

restore, connect, create.

Welcome back I'm Rebecca.

And I'm Gabe and this is kind of fun. It's our final episode of our CES season that was brought

to us by aim agape international mission. So thank you to them for helping make this whole

season. I know we've had so many great comments from people who this is kind of open their eyes

to saying yes to new things in their life as fall as they head into the new year.

Yeah, we loved this conversation about saying yes to God and saying yes to the things he

invises to sometimes that requires surrender and risk. But what a beautiful season we love it.

We're excited to have a new season coming in January for the new year. But in the mean time

what we're really wanting to talk about today is the fact that it's really cold and we're wearing

winter coats all the time. And we finally did bring our tree up from the basement. I know you're

waiting with baited bread. Yes, the tree is getting decorated. Yes, actually tonight. Yes, it is

and we are so pumped about our emotional health retreat this week on Thursday and Friday in Franklin.

Listening and now we have over a hundred people coming. It's sold out and we're just excited.

I mean, I think both of us yesterday were chatting about how much we're just anticipating

it but also praying into it because we're digging into so many different issues. People's past trauma,

thoughts that people come into a retreat like this hoping to gain some healing and some understanding.

And we're just being prayerful about that. Join with us even if you're not a part of this and praying

for just this whole community and people who are investing to really work through major issues

and things that they want to better understand that that will happen in the days ahead.

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