Healing Rest for the Tender Heart: Emotional Sleep Meditation

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 12 January 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello Beautiful, I'm so grateful you're here with me. 💗 Allow yourself to feel, to soften, and to be held as this calming sleep journey guides your fragile heart into deep, restorative peace. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:34.6	At a Cardo, you'll save 25% on your first shop and get free delivery,
0:39.2	which means if you were to buy a four cheese pizza,
0:41.9	you'd basically be getting one of the cheeses for free.
0:44.7	Save and splurge at Accardo, the online supermarket.
0:47.4	Geographical and other restrictions.
0:49.1	Minimum spend, £60 and charges apply.
0:51.2	New customers only, maximum saving £20 terms at Accardo.com.
1:07.6	Close your eyes. The day is done.
1:24.4	Let yourself come into rest. Breathe and ease into this moment,
1:37.3	riding the waves of your breath, in and out, in and out. And out. I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm Perhaps you feel fragile tonight, tender.
2:25.5	Maybe you even feel broken in some places.
2:30.3	It's all okay.
2:33.1	It is safe to feel exactly as you do.
2:40.0	Let yourself rest here.
2:41.8	I'm I'm I'm
2:51.6	The
	...

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