Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the show notes. Allow yourself to settle

and find a comfortable position in your bed.

Allow your pillows to cradle your head

and feel the softness of your blankets surrounding you.

Take a deep breath in

and then let it out slowly.

Feeling your body sink a little deeper into the mattress with every exhale.

Relax. And let a sense of calm wash over you. Tune in to the quiet whisper of your breath.

Inhaling peace,

exhaling any tension. With each breath, cool and soothing, bring quiet to your mind and stillness to your heart. The

The The

The Bring your awareness to your hands.

Feel them tingle with warmth. to your hands.

Feel them tingle with warm as they rest.

Feel their weight as they relax.

Fingers softly curling into the comfort of your sheets. As you breathe in deeply, imagine a gentle breeze a gentle breeze caressing your hands, easing all that tightness,

softening each joint

...