Healing Power of Sleep minisode

Black Girl In Om

Lauren Ash

Women Of Color, Religion & Spirituality, Holistic, Women, Self-care, Mindfulness, Spirituality, Black Women, Manifestation, Health, Yoga, Mental Health, Self-love, Wellness

4.8 • 1.2K Ratings

🗓️ 30 November 2020

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

*Plumps pillows* Sis, when’s the last time you invested in making your sleep ritualistic? Given the nature of the intensity that has been 2020, we hope that you can end this year on an intentionally regenerative note with us and consider how to enter 2021 more supported than ever. Because truly: #YouDeserve.

Transcript

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0:00.0	Welcome. I'm Lauren Ash and you're listening to the Black Girl in Ohh podcast.
0:11.0	Black girl and Ohm exists to hold and catalyze healing within black women
0:15.7	around the world on their unique journeys towards wholeness. We support the
0:20.3	necessary transformation, spiritual awakening, consciousness shifts, and intergenerational
0:26.5	healing occurring within the diaspora.
0:29.5	This podcast is a warm embrace, soothing realness and conscious girl talk.
0:34.0	Come into conversation with me and our spirit-centered guests.
0:38.0	Let the journey begin. Hey all, I know that this year has been so trying on our bodies, our minds, our spirits, and so it requires that we actually take our self-care,
0:55.9	our self-love, and our healing practices to the next level.
1:00.3	Please don't overestimate the power of sleep, the healing power of sleep.
1:06.0	And today's sponsor, Temperpedic, they don't play when it comes to sleep, okay?
1:11.0	Their temper material is one of a kind, NASA cosine, and it senses and knows exactly
1:17.9	what you and your body needs, like magic, helping you get to sleep faster, deeper, and more enjoyably than ever before and
1:26.2	y'all I have been enjoying my temperpetic so check them out in the show notes and be sure
1:32.3	to check out the three new meditations that I produced
1:35.9	in sponsorship with Temperpedic.
1:38.0	Hey community, so great to be continuing and deepening into season 5 and
1:48.0	we're going to be trying some new things and one of those new things is releasing more Minnesodes that provide practices of
1:57.6	embodiment for you to deepen into your physical body, deepen into your breath, deepen into this awareness
2:05.4	that we all carry these physical bodies
2:08.1	that house our spirits and how are we tending
2:10.8	to ourselves as as integrated beings.
	...

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