I'm not going to tell you what to do for your experience. I'm just going to tell you what my experience is,

and you can take away from that what you desire. But what I do know is that I wasn't as mentally unstable as I thought.

Like, I really didn't need to be going to therapy every single week. In fact, I realized that the root cause of so much of my

mental health angst was caused by my hormone imbalance. So that's my experience and we're going to

talk about it today. Hello, beautiful skinny dipping listeners. I love you so much. I am Kayla

Rose. I am the host of skinny

dipping the podcast. If you're new here, we love mental health, we love spirituality, we love

talking about the woo-woo and just demystifying it and making it so tangible and so real and so

actionable. And today is a very highly requested episode if you're watching on

Spotify you can see me on my video in my car and I'm just really excited to strip down and dive

in today guys skinny dipping fans and lovers I love you guys I'm skinny dipping lovers and community. I love you guys. Like, I'm so grateful for you.

And I wanted to let you know before we get into this episode where we're going to be talking about

how I balanced my hormones and it really significantly improved my relationship to myself

and my mental health and my body

and just the PMDD that I experience from this hormone dysregulation.

We're going to get into that today and what I personally did for myself and just the takeaways

that I've learned from this literally like over 10 year experience from like getting on hormonal birth control at a very

young age of like 1617 getting off of it feeling like my libido was completely shot and you know

I just didn't have like a sex drive because that is a side effect of the pill that they don't tell you

about and how I got off of it.

And then so, so much.

There's so much in the story.

...