Healing Our Light Body with Meghan Swidler
Align with Jenna Zoe: The Human Design Podcast
My Human Design
4.8 • 529 Ratings
🗓️ 18 February 2025
⏱️ 60 minutes
🧾️ Download transcript
Summary
The way we see food and diet is going to change so much over the next few years as we head towards the New Paradigm. We will come to realize that food doesn't heal us, WE heal us.
I sat down with my dear friend, Nutrition and Detox Coach Meghan Swidler to talk through some really crucial reframes that will help free all of us from these myths that we need so much stuff from the outside, and that health is a really hard, complicated equation. I hope this episode makes you feel lighter and brighter in your approach to nourishing yourself.
It’s so much easier to think well, when we feel well. That’s why healthy living often opens the door to spirituality for many of us. The body is the keeper of the soul. Life is so much smoother (and more rewarding) when we bring ALL parts of ourselves along for the journey.
Learn more about Meghan's work HERE
Take the Free Detox Quiz HERE
To follow Meghan on Instagram click HERE
Get Meghan's books HERE
Download the 'Human Design' app in the App Store and on Google Play
Get your free Human Design Chart on our website www.myhumandesign.com
To follow us on Instagram click HERE
To connect with Jenna Zoe click HERE
Transcript
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| 0:00.0 | Human design is a part science, part spiritual system that tells you who you came here to be. |
| 0:07.0 | You have your own blueprint, your own way of becoming successful, your own way your dreams are going to come true, |
| 0:13.0 | the way you'll experience the most joy and fulfillment. |
| 0:16.0 | The instruction manual for how to move through the world is custom to you. |
| 0:20.0 | When you act according to that manual, when you move through the world is custom to you. When you act according to |
| 0:22.2 | that manual, when you act as the real you, everything in life comes to you with more ease and |
| 0:27.3 | less resistance. We all know we're different, yet we're still acting like there's one way to do |
| 0:32.5 | life. Let's talk about it. To find out your design and the designs of the people in your life, you can visit myhuman |
| 0:41.3 | design.com or download the My Human Design app in the app store and on Google Play. |
| 0:46.3 | I'm so grateful to be in this moment in time having the conversation I'm about to have with a guest who I'll |
| 0:57.9 | introduce you to in a second. But I want to provide some energetic context behind why this |
| 1:05.5 | conversation is happening now rather than before or after this. |
| 1:12.4 | There's a couple of different things. |
| 1:15.0 | Ra Uruhu, who is the founder of human design, used to say that food is the most dense |
| 1:21.0 | form of conditioning that we can have as humans on this planet because we are constantly filling ourselves with physical, dense energy |
| 1:30.9 | every single day. |
| 1:32.6 | And it's a very concrete way of conditioning us on a cellular level. |
| 1:37.9 | And so there's a part of your human design called the four transformations. |
| 1:41.9 | And the first transformation, which if you don't pass go, |
| 1:46.7 | you can't get to the next ones. |
| 1:48.9 | The first one is your digestion. |
| 1:51.8 | Without proper digestion, you can't even unlock being in your genius. |
... |
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