At Barclays, we're here for the land of football.

We're here for the Premier League.

And the Barclays Women's Super League.

We're here for the football chance for giving more girls a chance. We're

here for the grassroots and all the muddy boots. From schools to stadiums, we're here for it all.

Barclays, here for the land of football. Hey guys you're listening to m Knows Podcast with your host

Nina Kavagiola aka Balconina.

Join in weekly as she walks alongside you to navigate topics around motherhood, mental health,

self-love, and relationships.

The good, bad, and funny.

It's got to be one of the top questions I get asked is, have you lost weight? How much weight have you lost?

And that's such a triggering question for me.

One, because I'm so much more than my weight.

And two, talking about my weight with other people might trigger them to being an unhealthy spot.

But since March 2023, I've lost about 35 pounds and I don't even care. 35 pounds, I don't care. I don't care if I

was 35 pounds heavier because the mental health and physical health that I have that I didn't have before March are so much more worth it than losing 35 pounds.

I'm excited to talk about my journey with healing my gut with my dietician Claire.

I would call her my friend at this point but this is a good one you guys I really hope

you take everything I say to heart but also with a grain of salt because you are

worthy you don't need to lose weight you're beautiful just the way you are, but getting a hold of your health is quite literally life-changing.

I'm so nervous, Claire, and I don't know why I feel like I just my palms are sweating.

I'm just so nervous to talk about these things because I've kept so many of them private or like just

...