Healing Heart Sleep Meditation 🌹 Release Emotional Pain and Sleep Peacefully

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 4 June 2026

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. Tonight, I’ll guide you through a gentle healing visualization to soothe your heart and help you drift into restful sleep. Perfect for emotional healing, heartbreak, and deep relaxation. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.0	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:36.4	Attention all passengers.
0:38.3	The Uber ride for Mark and Jamal's romantic weekend will depart in four minutes from Platform 6.
0:45.3	Your ride comes with a rolling countryside sunset view and a table seat ideal for playing footsie beneath.
0:52.3	Thank you for booking your tickets on Uber.
0:55.0	Trains on Uber.
0:58.0	There are those who have the edge with 5G plus on EE and others, not so much.
1:04.0	Those who can download a kids film while boarding a plane, or those who can't.
1:10.0	Those who book the only taxi nearby, or those are like... We're going to have to walk, Sarah. Stay one step ahead when you get the edge with 5G plus on EE, the UK's best network. collection. It's the perfect mix of looking put together and elevated with the lightness and comfort of linen. Shop Abercrombie this summer in the app, online, and in stores. This. Allow your mind to quiet
2:08.6	To quiet
2:10.6	Instill the voice in your head.
2:22.3	Then let your body relax.
2:27.3	Sink deeply into your bed....into your bed. Let the stillness take over
2:59.6	As you go deep inside, with all the tension dissolving, and peace as your guide. night. Follow the peace as it spreads from head to toe.
4:08.0	Relaxing your shoulders and back.
4:15.2	Your body has a whole.
4:20.7	The Now envision a rosebud.
4:46.6	Straight and Now envision a rosebud, straight and tall.
4:55.3	It's waiting to blossom with its red velvet petals.
5:05.0	The The rosebud travels
	...

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